Skip to content
[email protected]
+971501296281
Home
About Us
Fitness Programs
Expert Articles
Healthy Eating Meal Plans
Contact Us
My Account
د.إ
0.00
0
Cart
Home
About Us
Fitness Programs
Healthy Eating Meal Plans
Expert Articles
Contact Us
My account
Menu
Home
About Us
Fitness Programs
Healthy Eating Meal Plans
Expert Articles
Contact Us
My account
The Safest and Most Effective Strength Training Workouts
Home
/
Fitness Programs
/
Strength Training
/ The Safest and Most Effective Strength Training Workouts
The Safest and Most Effective Strength Training Workouts
Learn how to get the safest, most effective, and most efficient strength training workouts for ALL AGES!
501 students
56min of on-demand video
Price: 8400 Credits
Buy Credit
What you'll learn
Why strength training (what doctors call weight bearing exercise) is the best way to long term fitness and longevity.
Learn how to remain safe while working with strength training, regardless of limitations, age, or previous injuries.
Requirements
Be willing to put in the work to change your life for the better! These methods are immensely effective and very intense on the muscles.
More Courses
747 students
1hr 49min
Beautiful Yoga
6000 Credits
455 students
57min
Learn How To Build Muscle And Get Bulked Up The Right Way
9000 Credits
698 students
31min
Eat 5 Servings of Beans Each Week
9900 Credits
850 students
1hr 8min
Science of Happiness and Well-Being
5500 Credits
1,175 students
1hr 42min
Exercise and Pain Relief (Sector 1th)
7210 Credits
5,579 students
43min
Decoding the Recipe of Education & Skilling in 21st Century
5320 Credits
