Expert Articles – Feel Great. Body and Mind

Expert Articles

Healthy living content written by physical therapists, registered dietitians and doctors.

How to Listen to Your Body While Exercising, Eating, and in Times of Stress

1000 Credits

How Too Much Positivity Can Backfire

600 Credits

Recognizing the Healthy and Unhealthy Coping Mechanisms In Your Life

800 Credits

The Relationship Between Food and Mood

1500 Credits

6 Essential Ways to Practice Self-Care for Wellness

100 Credits

Exercise Guilt: How It’s Helpful and How It’s Harmful

1200 Credits

How Habits Affect Our Health (Updated)

700 Credits

What is Rib Flare and How to Tell if You Have It

1099 Credits

Improving Productivity with Time Management

850 Credits

Create a Personalized Self-Care Plan in 4 Steps

1300 Credits

5 Ways to Promote Resilience Through Exercise

9999 Credits

How to Promote a Positive Body Image in Your Child(ren)

650 Credits