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Foundation Skills for a Successful Meditation Practice
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Foundation Skills for a Successful Meditation Practice
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation
11,279 students
1hr 51minof on-demand video
Price: 7100 Credits
Buy Credit
What you'll learn
You will know the difference between Concentration & Meditation
You will know how to prepare the body to be comfortable and settled while practicing meditation
Requirements
Simply the desire to start a meditation practice, no prior experience needed
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