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How To Weight Bench For Girls
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How To Weight Bench For Girls
Advanced Weight Bench For Girls Course
1,363 students
1hr 36min of on-demand video
Price: 2400 Credits
Buy Credit
What you'll learn
Use advanced bench press strategies to design programs for 200kg+ benchers
Use special overload techniques the improve the efectiveness of training seossions
Requirements
The learner is supposed to understand the basic strength
Conditioning nomenclature
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