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Stretching / mobility with a broomstick – StickFlow
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Stretching / mobility with a broomstick – StickFlow
Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick.
1,137 students
34min of on-demand video
Price: 5500 Credits
Buy Credit
What you'll learn
Take some of the boredom out of static stretching
Improve flexibility and mobility
Requirements
No experience required, broomstick and a mat
The shoulder exercises require a resistance band or a towel
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