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YOGA FOR SLEEP
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YOGA FOR SLEEP
YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA
974 students
1hr 58minof on-demand video
Price: 1600 Credits
Buy Credit
What you'll learn
Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.
Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you
Requirements
Have lots of comfortable cushions around you to support the body
Yin is based on the floor no standing postures.
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